Train Smart, Eat Smarter came about to present a better way to health and weight loss than the standard ‘Healthy Eating’ advice.
A different approach.
Based on science – not dreamt up by marketing men or politicians.
The leading nutritionists in the world know about it – Why don’t you?
Because of the money – Simple!
The government recommended diet keeps the food and pharmaceutical industries in business – at your expense, both financially and health-wise!
The Eat Smarter healthy eating plan keeps YOU in business – at their expense.
Imagine what it would be like to always feel good – No sick days – Never miss a workout – No more colds!
We will add regular articles to this website – our own thoughts, and research shared from other leading health and wellness experts, and maybe you’ll see something that just makes you think – just enough to make you want to dig a little deeper – after all, it’s your body, your health, and in the end your responsibility.
What can you expect?
Our approach is not only healthier, but is also easier because once you make the commitment to follow a few basic rules, you can then eat your fill of tasty, nutritious and satisfying foods, knowing that you now have a plan that works.
- Your interest in food will grow
- You eat when hungry
- No will-power required
- No need to battle cravings
…and the benefits accumulate as your body finally has a chance to do what it is supposed to.
Our experience of Eating Smarter, has led to many improvements in our own health and how we feel.
Here are a few things that we have noticed.
- Better digestion
- No more indigestion
- Better skin
- Thicker hair
- Stronger nails
- Better sleep
- More energy
- More positive
- No mood swings
If you are struggling to maintain a healthy weight – If you are training but never seeing improvements – If you are always exhausted, run down, suffering with a cold – There is a solution!
Is this a Low Carb?, Low Fat?, Cabbages?, Colours? or other Fad Diet?
No. This is a High Nutrition Smarter Eating Plan with more focus on nutrient dense foods and less concentration on calories.
Time to take responsibility for the health and well-being of yourself and your family. The No-diet diet. Don’t resist food – Eat it!