Social Running Group

Come for an easy run on Sunday mornings. No pressure Non competitive Suitable for all speeds and abilities Just a gentle run to get some miles in the legs Friendly gang Free Purely for enjoyment rather than as a tough training session. A qualified coach is usually on...

Making Calories Count

If we want to make our calories count, i.e. ¬†we don’t want to waste any, all we need to do is avoid a few things avoid anything that will do us harm avoid anything that will cause inflammation avoid ’empty’ calories So everything we eat should not...